Now inositol shows most promise for reducing anxiety and Inositol has been shown to work as an anti-depressant and helps other conditions associated with anxiety such as panic disorders and binge eating.
Due to the benefits to insulin resistance and fertility, myo-inositol is considered a good treatment for PCOS in women.
Inositol is a very safe supplement to ingest, and all side-effects associated with myo-inositol are merely mild gastrointestinal distress from high doses.
High doses (usually in the 12-18g range) are required for any neurological effects while lower doses (2-4g) are sufficient for fertility and insulin sensitizing effects.