Narcolepsy is regarded as a neurological disorder in which the brain is unable to regulate the sleep-wake cycle in a normal manner. The fundamental components of narcolepsy are sudden sleep attacks and excessive daytime sleepiness as well as disturbed sleep at night. Another symptom, seen in about 70% of those with narcolepsy, is cataplexy which is a sudden episode of partial or total loss of muscle control, without loss of consciousness, that is often triggered by sudden emotions like laughing, crying or terror. and cataplexy. The disorder is additionally associated with dreamlike fantasies, hallucination, and a condition called the sleep paralysis. Sleep paralysis describes the temporary inability to move or talk when one is trying to wake up. It can also happen when one is falling asleep but this occurs much less often. It lasts for a short period of time and although frightening it is not dangerous.
Narcolepsy most often starts between the ages of 15 and 25, however, it can become evident at any age. Much of the time, narcolepsy is undiscovered and, thusly, untreated.
Causes of narcolepsy:
The exact cause of narcolepsy is still undiscovered by scientists but research is being done to identify genes thought to be associated with the disorder. The sleep and wake cycle is controlled by specific chemicals in the brain that are thus controlled by specific genes. Some scientists believe that the reason behind narcolepsy is the insufficient production, by the brain, of a chemical called hypocretin. Other research has revealed abnormalities in certain parts of the brain involved in regulating REM sleep which apparently contribute to symptom development. It is widely believed that narcolepsy is due to a combination of factors that interact to cause neurological dysfunction and disturbance of REM sleep.
Nutritional supplements to benefit Narcolepsy
Here are listed some of the nutrients, vitamins, and herbs that can help control the symptoms of narcolepsy:
Gotu Kola: An excellent remedy for narcolepsy as it will strengthen the connective tissues and improve the blood flow towards the brain. The more oxygen the brain receives more quickly it will heal. This will also be effective in reducing the sleep attacks.
Research suggests that this supplement may help by reducing the duration of cataplexy and improving nighttime sleep.
This herb increases blood flow to the brain and improves alertness.
Some of the other supplements are:
- Vitamin B
- Vitamin D
- Many more
Holistic lifestyle to aid narcolepsy
An important component to treating narcolepsy is to make some essential changes in your lifestyle. Studies have shown that the positive changes we make in the way we live can often go a long way in ridding us of the problems we are suffering from. Here are some lifestyle changes that will help treat narcolepsy:
Establishing a regular sleep schedule is an essential part of treating narcolepsy. It is important to follow that schedule every day so your body gets adjusted to it. Go to bed at the same time every night and get up at the same time every day, allowing for seven to eight hours of sleep each night.
Limit stimulating foods and beverages like caffeine, alcohol and tobacco, especially in the hours before bed will go a long way to helping people suffering from narcolepsy.
Proper light exposure:
Be aware of your lighting, bright lightening by day and low light by night. Invest more energy outside, utilize full spectrum lights in the daytime and open those shades first thing in the morning.
If you want your body to heal quickly, it is important that you do regular exercise. Even walking will do the job.
Consume more water:
Dehydration is the main cause of sleepiness so it is important that you increase your water intake. Drink at least eight glasses of water daily to stay properly hydrated.
Stress causes the excessive release of adrenaline that will lead you to feel lethargic. Therefore, you need to be very careful about the things you spend your time and energy on.
Narcolepsy can be difficult to deal with but it doesn’t have to ruin your life. So start being kind to yourself, change a few habits, introduce a few nutritional supplements and you will be well on your way to ridding yourself of narcolepsy.