Heart Issues These can Help!!! 2

According to Dr Jonathan Beatty you can really improve your heart health by taking care of it.  Regular exercise and diet are what everyone is telling you about and Dr Beatty is no different.... or is he.  Dr Beatty stresses that we don't want to overexercise and hurt our heart and this is what some elite athletes are doing. "There has to be a balance or else we are damaging our bodies".  Also people need to help their heart with supplements like Fish oil - which are health fats that reduce inflammation in our hearts. Sytrinol which helps reduce cholesterol without the effects of cholesterol lowering medications that can really hurt us.  Dr Beatty also suggests that people regularly use serrapeptase which reduces inflammation in the heart and other parts of the body.

Dr Beatty also is a big fan of magnesium, and Vitamin K, and CoQ10 and maybe he should be too!

Processed Meat and Hot Dogs May Increase Heart Failure in Men 0

A recent study published in the online Journal Circulation  has shown that as mens consumption of processed red meats goes up, so does the risk for heart failure, which means the heart can't pump blood as well as it should.

Men who ate roughly 2.6 ounces a day -- the equivalent of 2 or 3 slices of ham -- of processed red meats had a 28 percent higher risk of heart failure and more than twice the risk of death from heart failure compared with men who ate less than one ounce of processed meat daily, the researchers found.

However, the study doesn't prove a steady diet of bacon or ham will cause heart failure, it can only point to an association, said one expert not involved in the research.

Still, no association was found between unprocessed red meat such as beef or pork and heart failure, the researchers said.

 

Based on their findings -- published online June 12 in Circulation: Heart Failure